5 Worst Foods for an Afternoon Slump

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It’s a scenario familiar to many: It’s mid-afternoon and you’ve hit a slump. You reach for a snack to give you a boost. But hold up! Before you down what’s in hand, you might want to give it second thought ...

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4 Amazing Health Benefits of Yoga

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If I asked you to name just one major health benefit of yoga, you’d most likely say something like it “improves flexibility,” or that yoga “reduces stress.” And then of course, you’d receive an enthusiastic fist bump from yours truly, ...

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My FIT Style- Swimwear

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Time for my FIT Style Feature! Here’s a gorgeous bikini I recently picked at up Target. Click the link to get the deets! Have an awesomely healthy day!- Doc Dr. Phoenyx Austin is a physician, fitness expert, creator of BeautyElite ...

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