How to Pick a Healthy Breakfast Cereal

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You’ve heard the saying: “Breakfast is the most important meal of the day.”  And so, for many of you that means you start the day with a big, heaping bowl of cereal. But now I’ve got a question for you: ...

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5 Worst Foods for an Afternoon Slump

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It’s a scenario familiar to many: It’s mid-afternoon and you’ve hit a slump. You reach for a snack to give you a boost. But hold up! Before you down what’s in hand, you might want to give it second thought ...

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4 Amazing Health Benefits of Yoga

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If I asked you to name just one major health benefit of yoga, you’d most likely say something like it “improves flexibility,” or that yoga “reduces stress.” And then of course, you’d receive an enthusiastic fist bump from yours truly, ...

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