Whole vs. Ground Flaxseed: Which is Better?

whole vs. ground flaxseed

A few reasons to love flaxseeds: Flaxseeds are a wonderful, plant-based source of healthy omega-3 fats. Flaxseeds are high in fiber, so they’ll help keep you regular and your bowels happy. Flaxseeds contain Alpha Linolenic Acid (ALA), a type of fatty acid that ...

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How to Eat Carbs and Not Gain Weight (VIDEO)

t1larg-grocery-store-aisle

Are carbs the devil? Do you have to go low carb to lose weight? Whether you’re a carb lover struggling with weight loss – or just a healthy living nerd who loves a bit of Fit 411– today you’re in ...

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Essential Oils for Healthy Hair Growth (VIDEO)

Essential oils

Hey ladies! Here are 2 A’s to start familiarizing yourself with right now as part of a healthy hair growth regimen – Aromatherapy and Ayurveda. Now hands down, one of the best things about practicing principles of aromatherapy and Ayurveda ...

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