5 Tips for Picking the Right Sports Bra

Picking Sports Bra- Target

Alright ladies, this one’s for you and the girls. Today I’ll be sharing 5 tips for picking the best sports bra. But first…. a Fun Fit Fact: The first sport bra (initially called the Jockbra) was created in 1977 by ...

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The Good, Bad, and Whole Truth About Soy

Is so good or bad?

Today’s topic was inspired by a recent debate I overheard in the grocery checkout line where two health-conscious consumers were passionately arguing why soy should be lumped into one of two simplistic categories: Category A: a wonderful nutrient-rich superfood, or ...

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