5 Biggest Belly Bloaters


We’ve all experienced them- days when your belly looks and feels like the Goodyear Blimp.  Even worse is when you’ve been exercising your butt off and finally achieved a flat tummy- and then BAM! – you’re suddenly hit with a ...

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3 Fitness Goals EVERYONE Should Have

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I always tell people to own their reasons for wanting to lose weight. Whether it’s a quote-un-quote superficial reason like wanting to rub your sexy, slimmer body in your ex’s face− or it’s because you believe losing weight will help ...

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5 Things Successful People Do Before 8 AM


I’m a self-improvement junkie. I love reading self-help articles, books, and I enjoy sharing tips on how to be a healthier, happier individual. So today I wanted to talk a bit about productivity and how to be more productive by ...

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