5 Worst Foods for an Afternoon Slump

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It’s a scenario familiar to many: It’s mid-afternoon and you’ve hit a slump. You reach for a snack to give you a boost. But hold up! Before you down what’s in hand, you might want to give it second thought ...

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4 Amazing Health Benefits of Yoga

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If I asked you to name just one major health benefit of yoga, you’d most likely say something like it “improves flexibility,” or that yoga “reduces stress.” And then of course, you’d receive an enthusiastic fist bump from yours truly, ...

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My FIT Style- Swimwear

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Yes, I do a bit of modeling too. It’s interesting where life takes you when you open yourself up to new experiences and possibilities. For me, modeling is one of those exciting ventures where I get to tie in my ...

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