Need a hydration boost, but craving a healthy option besides just drinking plain water?
Well, I’ve got great news!
If you’re looking for healthy alternatives to drinking plain water, today I’ll be sharing 7 hydrating drinks that are actually more nutritious than plain water.
Yes, you read that right ladies!
These 7 hydrating drinks are more nutritious than drinking a plain glass of water because they also contain very important nutrients like vitamins, amino acids, electrolytes, and minerals – along with a burst of flavor! So if you struggle with drinking enough water each day, a very simple solution could be to just add a few healthy hydrating drinks to your diet – like the ones I mention below.
Remember, many common conditions (like fatigue and even skin wrinkles) can be directly linked to dehydration. So ladies, if you want to maintain your overall health, beauty, and wellness, make sure that you do your very best to stay hydrated each day.
Now without further ado, here are 7 of my favorite hydrating drinks (besides water) that you can add to your diet to help keep you healthy, energized, and beautiful throughout the day. Pick your favorites and go get hydrated!
7 Hydrating Drinks More Nutritious Than Water
Lemon water can help keep you hydrated and also provides a healthy dose of Vitamin C which is a key beauty nutrient for healthy, glowing skin.
Coconut water is rich in electrolytes and minerals like potassium, magnesium, sodium, and calcium, which are all nutrients that play several important roles in our body, including maintaining proper fluid balance and cardiovascular health.
With their unique ability to absorb over 10x their weight in liquid, chia seeds are the ultimate hydration food. Plus, chia seeds are also rich in amino acids, an important nutrient for post-workout recovery.
Bonus Tip: Add chia seeds to coconut milk with a little honey or vanilla for a tasty ultra-hydrating drink that will also satisfy your sweet tooth.
Herbal teas are great hydrating drinks – plus herbal teas like chamomile contain apigenin, an antioxidant that promotes relaxation and healthy sleep.
Fruit Infused Water
Many delicious fruits like strawberries, watermelon, and pineapple can help spruce up your plain water and are also packed with important nutrients like energizing B vitamins and prebiotics that promote healthy digestion and gut health.
Aloe Water or Aloe Vera Juice
Aloe is jam-packed with essential vitamins and powerful antioxidants that promote a host of beauty and wellness benefits from healthy skin, to healthy teeth to healthy digestion.
Cucumbers contain 90% water and are one of the most hydrating vegetables. Plus cucumbers are rich in potassium, an important micronutrient for maintaining healthy bones.