Blog | Dr. Phoenyx

29 Mar

7 Hydrating Drinks More Nutritious Than Water

March 29, 2021
By DR. PHOENYX

Need a hydration boost, but craving a healthy option besides just drinking plain water? Well, I’ve got great news! If you’re looking for healthy alternatives to drinking plain water, today I’ll be sharing 7 hydrating drinks...

04 Feb

NUTRITION, WELLNESS

3 Immune-Boosting Foods to Add to Your Diet

February 6, 2021
By DR. PHOENYX

For today’s "Quick FitBeauty Tip" let's talk about immune health! Variety is the key to proper nutrition, and countless studies show that feeding your body certain foods and nutrients like Vitamin C can help build...

25 Dec

HEALTHY EATING

How to Choose a Healthy Protein Bar – 5 Easy Tips (VIDEO)

January 7, 2021
By DR. PHOENYX
HFCS, meal replacement, meal replacement bar, nutrition bars, protein, protein bars, sugar

Protein bars can be a very convenient and very nutritious meal replacement option for busy and health-conscious women like myself. In fact, I’m a huge fan of protein bars, but it’s also important to...

22 Dec

NUTRITION, SKINCARE

4 Foods That Fight Cellulite (VIDEO)

January 4, 2021
By DR. PHOENYX

Question: Can eating certain foods help prevent and get rid of cellulite? The answer is… Yes! Studies show that up to 90% of women get cellulite at some point in their lives. So what is cellulite? Well, in the...

29 Sep

SELF CARE, SKINCARE

Top 3 Cellulite Myths + How to Get Rid of Cellulite (VIDEO)

January 11, 2021
By DR. PHOENYX

In today’s video and blog post, we’ll be talking about cellulite – what cellulite is and what causes it, as well as the 3 top cellulite myths and how to get rid of cellulite....

24 Aug

HEALTHY EATING, NUTRITION

5 Reasons Why You Need Vitamin C

August 19, 2020
By DR. PHOENYX

Vitamin C, aka ascorbic acid, serves many roles in our body and has been linked to quite a few impressive health and beauty benefits. For example, here are just 5 (Big) Reasons Why You...

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