25
Dec
Protein bars can be a very convenient and very nutritious meal replacement option for busy and health-conscious women like myself. In fact, I’m a huge fan of protein bars, but it’s also important to...
Blog
22
Dec
Question: Can eating certain foods help prevent and get rid of cellulite?
The answer is… Yes!
Studies show that up to 90% of women get cellulite at some point in their lives. So what is cellulite? Well, in the...
29
Sep
In today’s video and blog post, we’ll be talking about cellulite – what cellulite is and what causes it, as well as the 3 top cellulite myths and how to get rid of cellulite....
24
Aug
Vitamin C, aka ascorbic acid, serves many roles in our body and has been linked to quite a few impressive health and beauty benefits. For example, here are just 5 (Big) Reasons Why You...
11
Aug
Snack on these fruits and vegetables to stay hydrated.
Ladies, if you’ve been trying to drink more water during the day but are still struggling to make a dent in your water bottle, here's another...
25
Jul
As the saying goes: “When life gives you lemons, you should add them to your water!” Well, that’s not quite how the saying goes, but make no mistake, the health and beauty perks of lemon water...