15
Mar
2 books in less than 3 months?! Oh yeah!
As I shared in my previous blog post, I’ve been MIA from social media working behind the scenes in “my lab” on a few exciting projects...
Blog
20
Dec
Happy New Year! Wow, time flies! We've now officially entered 2022, and for the past 2 years, I've been MIA from social media working behind the scenes in "my lab" on a few exciting...
22
Nov
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If you love cardio and you’re looking for the best cardio machines that can help you burn calories and fat faster, check out the video below where I share my top 4 Cardio Machines...
22
May
I love making smoothies! They’re so easy! And nutritious! And delicious! And they’re also lots of fun to make!
In fact, here’s how I see it: I enjoy making smoothies because for me, cooking is...
21
May
Here’s something very important to keep in mind when it comes to treadmill workouts and weight loss: If you're trying to lose weight but you run at the same speed and the same incline...
20
May
Today’s post will be a nice treat for all you foodies and nutrition nerds out there!
So let’s jump right in with a pretty simple question: Can you tell a vegetable from a fruit? *devilish...