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24 Sep
HEALTHY EATING, NUTRITION

Matcha Tea vs. Green Tea – What’s the Difference? (VIDEO)

  • September 25, 2022
  • By DR. PHOENYX
Hey tea-lovers! Have you ever wondered what's the difference between green tea and matcha tea? Visit any trendy cafe or local market, and you may have seen these teas in cups filled with beautiful shades...

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all the yummy foods children's book on healthy eating for kids
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15 Mar
BOOKS, NUTRITION

All The Yummy Foods! *New Book Release*

  • May 23, 2022
  • By DR. PHOENYX
  2 books in less than 3 months?! Oh yeah! As I shared in my previous blog post, I’ve been MIA from social media working behind the scenes in “my lab” on a few exciting projects...

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dr. phoenyx gratitude journal
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20 Dec
BOOKS, SELF CARE

My Gratitude Journal for Women is Here! *New Book Release*

  • December 31, 2021
  • By DR. PHOENYX
Happy New Year! Wow, time flies! We've now officially entered 2022, and for the past 2 years, I've been MIA from social media working behind the scenes in "my lab" on a few exciting...

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22 Nov
FITNESS

(VIDEO) 4 Best Cardio Machines for Weight Loss

  • May 21, 2021
  • By DR. PHOENYX
= If you love cardio and you’re looking for the best cardio machines that can help you burn calories and fat faster, check out the video below where I share my top 4 Cardio Machines...

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berry-beet-smoothie-recipe
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22 May
NUTRITION, SMOOTHIES

Berry Beet Smoothie #101

  • July 28, 2021
  • By DR. PHOENYX
I love making smoothies! They’re so easy! And nutritious! And delicious! And they’re also lots of fun to make!  In fact, here’s how I see it: I enjoy making smoothies because for me, cooking is...

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treadmill-workout-tips-to-burn-more-calories-blog
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21 May
FITNESS, WEIGHT LOSS

5 Treadmill Workout Tips to Burn More Calories

  • August 9, 2021
  • By DR. PHOENYX
Here’s something very important to keep in mind when it comes to treadmill workouts and weight loss: If you're trying to lose weight but you run at the same speed and the same incline...

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