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all the yummy foods children's book on healthy eating for kids
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15 Mar
BOOKS, NUTRITION

All The Yummy Foods! *New Book Release*

  • March 25, 2022
  • By DR. PHOENYX
  2 books in less than 3 months?! Oh yeah! As I shared in my previous blog post, I’ve been MIA from social media working behind the scenes in “my lab” on a few exciting projects...

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dr. phoenyx gratitude journal
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20 Dec
BOOKS, SELF CARE

My Gratitude Journal for Women is Here! *New Book Release*

  • December 31, 2021
  • By DR. PHOENYX
Happy New Year! Wow, time flies! We've now officially entered 2022, and for the past 2 years, I've been MIA from social media working behind the scenes in "my lab" on a few exciting...

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22 Nov
FITNESS

(VIDEO) 4 Best Cardio Machines for Weight Loss

  • May 21, 2021
  • By DR. PHOENYX
= If you love cardio and you’re looking for the best cardio machines that can help you burn calories and fat faster, check out the video below where I share my top 4 Cardio Machines...

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berry-beet-smoothie-recipe
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22 May
NUTRITION, SMOOTHIES

Berry Beet Smoothie #101

  • July 28, 2021
  • By DR. PHOENYX
I love making smoothies! They’re so easy! And nutritious! And delicious! And they’re also lots of fun to make!  In fact, here’s how I see it: I enjoy making smoothies because for me, cooking is...

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treadmill-workout-tips-to-burn-more-calories-blog
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21 May
FITNESS, WEIGHT LOSS

5 Treadmill Workout Tips to Burn More Calories

  • August 9, 2021
  • By DR. PHOENYX
Here’s something very important to keep in mind when it comes to treadmill workouts and weight loss: If you're trying to lose weight but you run at the same speed and the same incline...

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14-vegetables-that-are-fruits-3
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20 May
HEALTHY EATING, NUTRITION

14 Vegetables That Are Actually Fruits

  • May 20, 2021
  • By DR. PHOENYX
Today’s post will be a nice treat for all you foodies and nutrition nerds out there! So let’s jump right in with a pretty simple question: Can you tell a vegetable from a fruit? *devilish...

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