Summer’s here ladies!
Fun Fact: June 20th is the official calendar day that marks the “First Day of Summer” in the US and as the temperature keeps rising in favor of cute tank tops, breezy...
So what's the difference between Greek Yogurt and regular yogurt? Press PLAY below to find out!
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The short and sweet answer is this:
Greek yogurt is simply a "more...
With Mother’s Day right around the corner, I wanted to share 6 self-care tips that all women can use to improve our overall health and happiness. Because even if you aren’t a mom yourself,...
Our bodies are approximately 60% water – give or take – which means that water is an incredibly important nutrient that we should all make sure to get enough of each day through our...
One of my favorite things to do on an early Sunday morning is visit my local grocery store or farmer's market to stock up on fresh produce for the upcoming week. Now as far...
Exercise comes with a host of positive benefits, but is it possible to exercise too much? In today's video we're going to discuss "overtraining." Overtraining is something you definitely want to avoid because it...