07 Aug
Ladies, your brain is kind of a big deal. It controls every function in your body, and that's why your brain also requires a great deal of energy and nutrients to operate at peak...
Blog
18 Jul
Should you exfoliate in the morning or night? This is a very common question women have when setting up their skincare regimen and it’s also a question that was recently asked in the Comments...
03 Jan
Winter skin care is crucial if you’re a woman with chronically dry skin. And even if you don’t suffer from dry skin, Mother Nature’s frigid temperatures can be brutal and ultimately wreak havoc on...
28 Nov
Simply put, intermittent fasting is a type of diet that involves fasting for short periods of time. And unlike most “traditional” weight loss diets that focus on how much you eat or what you...
27 Nov
I love cruising the Comments section of my YouTube channel and I recently came across an excellent skincare question from one of my YouTube subscribers who wanted to know: "Should you exfoliate daily?” Now before...
26 Nov
Got butt acne? Want to know how to get rid of butt acne and what you should absolutely NOT do if you have a case of butt acne or butt pimples? Press PLAY on the...