11
Aug
Snack on these fruits and vegetables to stay hydrated.
Ladies, if you’ve been trying to drink more water during the day but are still struggling to make a dent in your water bottle, here's another...
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25
Jul
As the saying goes: “When life gives you lemons, you should add them to your water!” Well, that’s not quite how the saying goes, but make no mistake, the health and beauty perks of lemon water...
03
Jul
Summer’s here ladies!
Fun Fact: June 20th is the official calendar day that marks the “First Day of Summer” in the US and as the temperature keeps rising in favor of cute tank tops, breezy...
10
May
So what's the difference between Greek Yogurt and regular yogurt? Press PLAY below to find out!
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The short and sweet answer is this:
Greek yogurt is simply a "more...
07
May
With Mother’s Day right around the corner, I wanted to share 6 self-care tips that all women can use to improve our overall health and happiness. Because even if you aren’t a mom yourself,...
23
Mar
Our bodies are approximately 60% water – give or take – which means that water is an incredibly important nutrient that we should all make sure to get enough of each day through our...