Blog | Dr. Phoenyx

29 Jan

The Right Way To Use An Exercise Ball

February 11, 2015
By DR. PHOENYX
ab exercises, core exercises, exercise balls, fitness fundamentals, stability balls

Exercise balls (or stability balls) are a fantastic piece of fitness equipment for a full body workout. And they are especially great for core strengthening exercises. But you'd be amazed how many people use...

28 Jan

HEALTHY EATING

3 Health Benefits of Cast Iron Cooking

February 11, 2015
By DR. PHOENYX
cast iron, cooking tips

When I think of cast iron, I think of crispy fried chicken, succulent catfish nuggets, and sweet, buttery cornbread to die for- mainly because I went to med school in Nashville, surrounded by some...

23 Jan

HEALTHY EATING

The Paleo Diet: How To Eat Like A Cavewoman… And Lose Weight

August 12, 2015
By DR. PHOENYX
low carb, low carb diet, paleo, paleo diet

Just this past weekend I was chatting with a woman who informed that she was going on a diet. Her goal? To lose approximately 15 pounds by Spring Break. Not an impossible feat by...

28 Jun

HEALTHY EATING

Dr. Phoenyx Approved Recipe: Kale & Strawberry Green Smoothie

February 11, 2015
By DR. PHOENYX
greek yogurt, green smoothie, kale, recipes, strawberries, yogurt

For busy folks that don't have alot of time to prep food, smoothies can be a clean-eating lifesaver. The following green smoothie incorporates the powerhouse vegetable, kale, which has become a popular salad green...

19 Jun

FITNESS

Dr. Phoenyx is Coming to NYC for Naturally & Wonderfully Made!

February 11, 2015
By DR. PHOENYX
book signing events, events, guest speaker, hair care book, speaking engagements

Attention natural beauties!! On June 24, I'll be in NY for Naturally & Wonderfully Made - a beauty and natural hair extravaganza hosted by the dynamic sisterly duo Shaleen Kaye and Seanna Kaye. No...

04 Feb

FITNESS

My Early Book Release! And Clearing Up A Misconception…

February 11, 2015
By DR. PHOENYX
black hair book, book release

Well, it seems things happened a bit earlier than planned. Despite the publishing dates I requested, the wonderful folks at Amazon and Barnes & Noble couldn't wait to make my paperback and ebook available...

Shopping cart