18
Jan
Hey ladies!
So one of my YouTube viewers recently asked if I could share what ingredients I like to put in my breakfast smoothies, and this was such a great question that I decided to...
Blog
05
Jun
Want a bit more “happy” in your life? Of course you do! Interestingly enough, the science of happiness and “how to be happy" is one of the most widely researched topics in the world....
20
May
Subscribe to Dr. Phoenyx on YouTube
Hey ladies! Today we’re going to chat a bit about a very popular topic that has been widely requested on my YouTube channel –and that topic is….. intermittent fasting!...
02
May
Hey ladies! Today we're talking FOOD CRAVINGS, why we get them, and what we should do when we get cravings for certain foods – like those not-so-healthy bag of potato chips. *wink*
Here’s the thing...
26
Apr
Hey ladies! Today we’re talking bad knees and workouts you can start doing to lose weight without risking pain. Now when it comes to knee pain, here are a couple important things to keep in...
10
Apr
As you've probably heard, there are quite a few health and beauty benefits of drinking lemon. For example, lemon water is rich in vitamin C, which is an important nutrient that can help boost immune...