21
May
Here’s something very important to keep in mind when it comes to treadmill workouts and weight loss: If you're trying to lose weight but you run at the same speed and the same incline...
FITNESS
05
Aug
We all know how incredibly satisfying it feels when you break a good sweat during your workout. And for many people, a body drenched with sweat after their workout is like a "badge of...
16
Sep
Exercise comes with a host of positive benefits, but is it possible to exercise too much? In today's video we're going to discuss "overtraining." Overtraining is something you definitely want to avoid because it...
22
Nov
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If you love cardio and you’re looking for the best cardio machines that can help you burn calories and fat faster, check out the video below where I share my top 4 Cardio Machines...
04
Feb
Hey ladies! I'm sure you've all heard of the expression "Beauty Sleep" and there is so much truly to that phrase because getting a good night's sleep is one of the most important (and...
30
Jan
Do you have trouble waking up early without feeling super-tired? Or would you just like to know a few simple tricks to help you get a better night’s sleep and wake up with more...