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FITNESS

Home » Archive by Category "FITNESS"

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22 Nov
FITNESS

(VIDEO) 4 Best Cardio Machines for Weight Loss

  • May 21, 2021
  • By DR. PHOENYX
= If you love cardio and you’re looking for the best cardio machines that can help you burn calories and fat faster, check out the video below where I share my top 4 Cardio Machines...

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21 May
FITNESS, WEIGHT LOSS

5 Treadmill Workout Tips to Burn More Calories

  • August 9, 2021
  • By DR. PHOENYX
Here’s something very important to keep in mind when it comes to treadmill workouts and weight loss: If you're trying to lose weight but you run at the same speed and the same incline...

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16 Sep
FITNESS

Overtraining – Can You Exercise Too Much? (VIDEO)

  • September 17, 2019
  • By DR. PHOENYX
  Exercise comes with a host of positive benefits, but is it possible to exercise too much? In today's video we're going to discuss "overtraining." Overtraining is something you definitely want to avoid because it...

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05 Aug
FITNESS

Does More Sweat Mean A Better Workout? (VIDEO)

  • August 5, 2020
  • By DR. PHOENYX
We all know how incredibly satisfying it feels when you break a good sweat during your workout. And for many people, a body drenched with sweat after their workout is like a "badge of...

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04 Feb
BEAUTY, FITNESS

(VIDEO) 4 Beauty Sleep Tips Every Woman Should Do Before Bed

  • May 30, 2019
  • By DR. PHOENYX
    Hey ladies! I'm sure you've all heard of the expression "Beauty Sleep" and there is so much truly to that phrase because getting a good night's sleep is one of the most important (and...

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30 Jan
FITNESS

(VIDEO) How To Wake Up Early In The Morning With More Energy – 4 Easy Tips

  • May 30, 2019
  • By DR. PHOENYX
    Do you have trouble waking up early without feeling super-tired? Or would you just like to know a few simple tricks to help you get a better night’s sleep and wake up with more...

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