FITNESS | Dr. Phoenyx

16 Sep

Overtraining – Can You Exercise Too Much? (VIDEO)

September 17, 2019
By DR. PHOENYX

Exercise comes with a host of positive benefits, but is it possible to exercise too much? In today's video we're going to discuss "overtraining." Overtraining is something you definitely want to avoid because it...

05 Aug

FITNESS

Does More Sweat Mean A Better Workout? (VIDEO)

August 5, 2020
By DR. PHOENYX

We all know how incredibly satisfying it feels when you break a good sweat during your workout. And for many people, a body drenched with sweat after their workout is like a "badge of...

22 Nov

FITNESS

(VIDEO) 4 Best Cardio Machines for Weight Loss

May 6, 2019
By DR. PHOENYX

If you love cardio and you’re looking for the best cardio machines that can help you burn calories and fat faster, check out the video below where I share my top 4 Cardio Machines...

04 Feb

BEAUTY, FITNESS

(VIDEO) 4 Beauty Sleep Tips Every Woman Should Do Before Bed

May 30, 2019
By DR. PHOENYX

Hey ladies! I'm sure you've all heard of the expression "Beauty Sleep" and there is so much truly to that phrase because getting a good night's sleep is one of the most important (and...

30 Jan

FITNESS

(VIDEO) How To Wake Up Early In The Morning With More Energy – 4 Easy Tips

May 30, 2019
By DR. PHOENYX

Do you have trouble waking up early without feeling super-tired? Or would you just like to know a few simple tricks to help you get a better night’s sleep and wake up with more...

05 Jun

FITNESS

(VIDEO) How to Be Happy: 2 Ways to Be Happier All The Time

May 30, 2019
By DR. PHOENYX

Want a bit more “happy” in your life? Of course you do! Interestingly enough, the science of happiness and “how to be happy" is one of the most widely researched topics in the world....

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