When women set out to lose weight, one very common fear that you’ll hear expressed is this: “I want to slim down… but now in the wrong places!”
And trust me, I completely understand how it...
Will eating late at night make you gain weight? What about eating after 8 p.m.? Is that too late?
Lots of people worry about gaining weight when they eat later than a particular time, and...
Alright, let’s jump right in because I know you’re itching to learn about a few cool (and smart) ways you can torch more calories during your next workout!
1. Listen to music
This is something I...