Protein bars can be a very convenient and very nutritious meal replacement option for busy and health-conscious women like myself. In fact, I’m a huge fan of protein bars, but it’s also important to...
Vitamin C, aka ascorbic acid, serves many roles in our body and has been linked to quite a few impressive health and beauty benefits. For example, here are just 5 (Big) Reasons Why You...
Snack on these fruits and vegetables to stay hydrated.
Ladies, if you’ve been trying to drink more water during the day but are still struggling to make a dent in your water bottle, here's another...
As the saying goes: “When life gives you lemons, you should add them to your water!” Well, that’s not quite how the saying goes, but make no mistake, the health and beauty perks of lemon water...
So what's the difference between Greek Yogurt and regular yogurt? Press PLAY below to find out!
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The short and sweet answer is this:
Greek yogurt is simply a "more...
Our bodies are approximately 60% water – give or take – which means that water is an incredibly important nutrient that we should all make sure to get enough of each day through our...