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HEALTHY EATING

Home » Archive by Category "HEALTHY EATING"

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24 Sep
HEALTHY EATING, NUTRITION

Matcha Tea vs. Green Tea – What’s the Difference? (VIDEO)

  • September 25, 2022
  • By DR. PHOENYX
Hey tea-lovers! Have you ever wondered what's the difference between green tea and matcha tea? Visit any trendy cafe or local market, and you may have seen these teas in cups filled with beautiful shades...

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20 May
HEALTHY EATING, NUTRITION

14 Vegetables That Are Actually Fruits

  • May 20, 2021
  • By DR. PHOENYX
Today’s post will be a nice treat for all you foodies and nutrition nerds out there! So let’s jump right in with a pretty simple question: Can you tell a vegetable from a fruit? *devilish...

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how to pick a healthy protein bar
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25 Dec
HEALTHY EATING

How to Choose a Healthy Protein Bar – 5 Easy Tips (VIDEO)

  • January 7, 2021
  • By DR. PHOENYX
  • HFCS, meal replacement, meal replacement bar, nutrition bars, protein, protein bars, sugar
Protein bars can be a very convenient and very nutritious meal replacement option for busy and health-conscious women like myself. In fact, I’m a huge fan of protein bars, but it’s also important to...

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why you need vitamin c
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24 Aug
HEALTHY EATING, NUTRITION

5 Reasons Why You Need Vitamin C

  • August 19, 2020
  • By DR. PHOENYX
Vitamin C, aka ascorbic acid, serves many roles in our body and has been linked to quite a few impressive health and beauty benefits. For example, here are just 5 (Big) Reasons Why You...

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11 Aug
HEALTHY EATING, NUTRITION

12 Ways to Eat Your Water With Hydrating Foods

  • January 27, 2021
  • By DR. PHOENYX
Snack on these fruits and vegetables to stay hydrated. Ladies, if you’ve been trying to drink more water during the day but are still struggling to make a dent in your water bottle, here's another...

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25 Jul
HEALTHY EATING, NUTRITION

How To Drink Lemon Water The “Smart” Way (VIDEO)

  • December 22, 2020
  • By DR. PHOENYX
As the saying goes: “When life gives you lemons, you should add them to your water!” Well, that’s not quite how the saying goes, but make no mistake, the health and beauty perks of lemon water...

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