HEALTHY EATING Archives

24 Sep

Matcha Tea vs. Green Tea – What’s the Difference? (VIDEO)

January 15, 2026
By DR. PHOENYX

Hey tea-lovers! Have you ever wondered what's the difference between green tea and matcha tea? Visit any trendy cafe or local market, and you may have seen these teas in cups filled with beautiful shades...

20 May

HEALTHY EATING, NUTRITION

14 Vegetables That Are Actually Fruits

October 12, 2026
By DR. PHOENYX

Today’s post will be a nice treat for all you foodies and nutrition nerds out there! So let’s jump right in with a pretty simple question: Can you tell a vegetable from a fruit? *devilish...

25 Dec

HEALTHY EATING

How to Choose a Healthy Protein Bar – 5 Easy Tips (VIDEO)

January 7, 2021
By DR. PHOENYX
HFCS, meal replacement, meal replacement bar, nutrition bars, protein, protein bars, sugar

Protein bars can be a very convenient and very nutritious meal replacement option for busy and health-conscious women like myself. In fact, I’m a huge fan of protein bars, but it’s also important to...

24 Aug

HEALTHY EATING, NUTRITION

5 Reasons Why You Need Vitamin C

August 19, 2020
By DR. PHOENYX

Vitamin C, aka ascorbic acid, serves many roles in our body and has been linked to quite a few impressive health and beauty benefits. For example, here are just 5 (Big) Reasons Why You...

11 Aug

HEALTHY EATING, NUTRITION

12 Ways to Eat Your Water With Hydrating Foods

January 27, 2021
By DR. PHOENYX

Snack on these fruits and vegetables to stay hydrated. Ladies, if you’ve been trying to drink more water during the day but are still struggling to make a dent in your water bottle, here's another...

25 Jul

HEALTHY EATING, NUTRITION

How To Drink Lemon Water The “Smart” Way (VIDEO)

December 22, 2020
By DR. PHOENYX

As the saying goes: “When life gives you lemons, you should add them to your water!” Well, that’s not quite how the saying goes, but make no mistake, the health and beauty perks of lemon water...