30
May
It’s time to do a little myth smashing. For quite some time we’ve all been taught that the way to lose weight is to cut fat out of our diets. And in more ways...
HEALTHY EATING
20
May
To lose weight, you need to burn more calories than you consume. So by that reasoning severely limiting your calorie intake would be the perfect way to lose weight, right?!? Umm... well... actually... not...
22
Apr
Today I wanted to talk a bit about sugar and how it’s making you fat. But first, check out the image above of the nutrition label of a very popular and “healthy” breakfast cereal,...
08
Apr
“Are all carbs bad?”
This is one of the most common questions I hear from folks who want to lose weight, and I know that a lot of it stems from the huge popularity of...
27
Mar
Q: Hi Dr. Phoenyx, how long should I wait after eating before I workout? I want to run right after breakfast, but wasn’t sure how much time I should give myself to digest. -...
26
Mar
The above infographic includes 10 really great reasons why you need to drink more water. So share it, pin it, and re-visit it. I tell folks all the time that one of the easiest...