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HEALTHY EATING

Home » Archive by Category "HEALTHY EATING" (Page 14)

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28 Jan
HEALTHY EATING

3 Health Benefits of Cast Iron Cooking

  • February 11, 2015
  • By DR. PHOENYX
  • cast iron, cooking tips
When I think of cast iron, I think of crispy fried chicken, succulent catfish nuggets, and sweet, buttery cornbread to die for- mainly because I went to med school in Nashville, surrounded by some...

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23 Jan
HEALTHY EATING

The Paleo Diet: How To Eat Like A Cavewoman… And Lose Weight

  • August 12, 2015
  • By DR. PHOENYX
  • low carb, low carb diet, paleo, paleo diet
Just this past weekend I was chatting with a woman who informed that she was going on a diet. Her goal? To lose approximately 15 pounds by Spring Break.  Not an impossible feat by...

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28 Jun
HEALTHY EATING

Dr. Phoenyx Approved Recipe: Kale & Strawberry Green Smoothie

  • February 11, 2015
  • By DR. PHOENYX
  • greek yogurt, green smoothie, kale, recipes, strawberries, yogurt
For busy folks that don't have alot of time to prep food, smoothies can be a clean-eating lifesaver. The following green smoothie incorporates the powerhouse vegetable, kale, which has become a popular salad green...

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