07 Feb
There’s a full blown green smoothie movement going on and I think that’s absolutely fabulous. Everywhere I turn women are talking about how they’ve incorporated green smoothies into their diet so they can upgrade...
HEALTHY EATING
04 Feb
Last week I shared a post on the Paleo diet and just as expected quite a few people were reporting how much they do love the diet, but end up feeling bad because they...
28 Jan
When I think of cast iron, I think of crispy fried chicken, succulent catfish nuggets, and sweet, buttery cornbread to die for- mainly because I went to med school in Nashville, surrounded by some...
23 Jan
Just this past weekend I was chatting with a woman who informed that she was going on a diet. Her goal? To lose approximately 15 pounds by Spring Break. Not an impossible feat by...
28 Jun
For busy folks that don't have alot of time to prep food, smoothies can be a clean-eating lifesaver. The following green smoothie incorporates the powerhouse vegetable, kale, which has become a popular salad green...