28
Jan
When I think of cast iron, I think of crispy fried chicken, succulent catfish nuggets, and sweet, buttery cornbread to die for- mainly because I went to med school in Nashville, surrounded by some...
HEALTHY EATING
23
Jan
Just this past weekend I was chatting with a woman who informed that she was going on a diet. Her goal? To lose approximately 15 pounds by Spring Break. Not an impossible feat by...
28
Jun
For busy folks that don't have alot of time to prep food, smoothies can be a clean-eating lifesaver. The following green smoothie incorporates the powerhouse vegetable, kale, which has become a popular salad green...