NUTRITION Archives | Dr. Phoenyx

24 Sep

Matcha Tea vs. Green Tea – What’s the Difference? (VIDEO)

January 15, 2026
By DR. PHOENYX

Hey tea-lovers! Have you ever wondered what's the difference between green tea and matcha tea? Visit any trendy cafe or local market, and you may have seen these teas in cups filled with beautiful shades...

15 Mar

BOOKS, NUTRITION

All The Yummy Foods! New Book Release

May 23, 2022
By DR. PHOENYX

2 books in less than 3 months?! Oh yeah! As I shared in my previous blog post, I’ve been MIA from social media working behind the scenes in “my lab” on a few exciting projects...

22 May

NUTRITION, SMOOTHIES

Berry Beet Smoothie #101

July 28, 2021
By DR. PHOENYX

I love making smoothies! They’re so easy! And nutritious! And delicious! And they’re also lots of fun to make! In fact, here’s how I see it: I enjoy making smoothies because for me, cooking is...

20 May

HEALTHY EATING, NUTRITION

14 Vegetables That Are Actually Fruits

May 20, 2021
By DR. PHOENYX

Today’s post will be a nice treat for all you foodies and nutrition nerds out there! So let’s jump right in with a pretty simple question: Can you tell a vegetable from a fruit? *devilish...

23 Apr

NUTRITION, SKINCARE

5 Signs Sugar Is Aging Your Face

May 6, 2021
By DR. PHOENYX

Want to know one secret to slow the aging of your skin and tap into the fountain of youth? Here’s the secret: Eat less sugar! Yes ladies, it’s really that simple! Now before we jump into things,...

19 Apr

NUTRITION, WELLNESS

8 Foods to Fight Belly Bloat

April 20, 2021
By DR. PHOENYX

Ladies, many of us know that uncomfortable sensation of belly bloat all too well. Been there... felt that... and thank God for yoga pants! Now when it comes to belly bloat, it’s important to remember that this is a...