For today’s "Quick FitBeauty Tip" let's talk about immune health!
Variety is the key to proper nutrition, and countless studies show that feeding your body certain foods and nutrients like Vitamin C can help build...
Question: Can eating certain foods help prevent and get rid of cellulite?
The answer is… Yes!
Studies show that up to 90% of women get cellulite at some point in their lives. So what is cellulite? Well, in the...
Vitamin C, aka ascorbic acid, serves many roles in our body and has been linked to quite a few impressive health and beauty benefits. For example, here are just 5 (Big) Reasons Why You...
Snack on these fruits and vegetables to stay hydrated.
Ladies, if you’ve been trying to drink more water during the day but are still struggling to make a dent in your water bottle, here's another...
As the saying goes: “When life gives you lemons, you should add them to your water!” Well, that’s not quite how the saying goes, but make no mistake, the health and beauty perks of lemon water...
So what's the difference between Greek Yogurt and regular yogurt? Press PLAY below to find out!
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The short and sweet answer is this:
Greek yogurt is simply a "more...