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NUTRITION

Home » Archive by Category "NUTRITION" (Page 2)

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Hydrating Drinks More Nutritious Than Water
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29 Mar
NUTRITION

7 Hydrating Drinks More Nutritious Than Water

  • March 29, 2021
  • By DR. PHOENYX
Need a hydration boost, but craving a healthy option besides just drinking plain water? Well, I’ve got great news! If you’re looking for healthy alternatives to drinking plain water, today I’ll be sharing 7 hydrating drinks...

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immune boosting foods
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04 Feb
NUTRITION, WELLNESS

3 Immune-Boosting Foods to Add to Your Diet

  • February 6, 2021
  • By DR. PHOENYX
For today’s "Quick FitBeauty Tip" let's talk about immune health! Variety is the key to proper nutrition, and countless studies show that feeding your body certain foods and nutrients like Vitamin C can help build...

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4 Foods That Fight Cellulite
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22 Dec
NUTRITION, SKINCARE

4 Foods That Fight Cellulite (VIDEO)

  • January 4, 2021
  • By DR. PHOENYX
Question: Can eating certain foods help prevent and get rid of cellulite? The answer is… Yes! Studies show that up to 90% of women get cellulite at some point in their lives. So what is cellulite? Well, in the...

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why you need vitamin c
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24 Aug
HEALTHY EATING, NUTRITION

5 Reasons Why You Need Vitamin C

  • August 19, 2020
  • By DR. PHOENYX
Vitamin C, aka ascorbic acid, serves many roles in our body and has been linked to quite a few impressive health and beauty benefits. For example, here are just 5 (Big) Reasons Why You...

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12-ways-to-eat-your-water-hydrating-foods
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11 Aug
HEALTHY EATING, NUTRITION

12 Ways to Eat Your Water With Hydrating Foods

  • January 27, 2021
  • By DR. PHOENYX
Snack on these fruits and vegetables to stay hydrated. Ladies, if you’ve been trying to drink more water during the day but are still struggling to make a dent in your water bottle, here's another...

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How-To-Drink-Lemon-Water-The-Smart-Way
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25 Jul
HEALTHY EATING, NUTRITION

How To Drink Lemon Water The “Smart” Way (VIDEO)

  • December 22, 2020
  • By DR. PHOENYX
As the saying goes: “When life gives you lemons, you should add them to your water!” Well, that’s not quite how the saying goes, but make no mistake, the health and beauty perks of lemon water...

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