WELLNESS

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19 Apr

NUTRITION, WELLNESS

8 Foods to Fight Belly Bloat

April 20, 2021
By DR. PHOENYX

Ladies, many of us know that uncomfortable sensation of belly bloat all too well. Been there... felt that... and thank God for yoga pants! Now when it comes to belly bloat, it’s important to remember that this is a...

04 Feb

NUTRITION, WELLNESS

3 Immune-Boosting Foods to Add to Your Diet

February 6, 2021
By DR. PHOENYX

For today’s "Quick FitBeauty Tip" let's talk about immune health! Variety is the key to proper nutrition, and countless studies show that feeding your body certain foods and nutrients like Vitamin C can help build...

07 May

SELF CARE, WELLNESS

6 Self Care Tips for a Happier Mother’s Day!

May 7, 2020
By DR. PHOENYX

With Mother’s Day right around the corner, I wanted to share 6 self-care tips that all women can use to improve our overall health and happiness. Because even if you aren’t a mom yourself,...

21 Jul

BEAUTY, WELLNESS

7 Awesome Essential Oils for Healthy Hair Growth (VIDEO)

January 11, 2021
By DR. PHOENYX
aromatherapy, ayurveda, essential oils, hair tea rinse, hibiscus, peppermint oil, rosemary

Hey ladies! Today's FitBeauty topic centers around those tiny amber bottles of fragrant oils that you may have noticed while browsing your local health store. What I'm talking about are essential oils, which just so...

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