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WELLNESS

Home » Archive by Category "WELLNESS"

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foods to fight belly bloat
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19 Apr
NUTRITION, WELLNESS

8 Foods to Fight Belly Bloat

  • April 20, 2021
  • By DR. PHOENYX
Ladies, many of us know that uncomfortable sensation of belly bloat all too well. Been there... felt that... and thank God for yoga pants! Now when it comes to belly bloat, it’s important to remember that this is a...

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immune boosting foods
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04 Feb
NUTRITION, WELLNESS

3 Immune-Boosting Foods to Add to Your Diet

  • February 6, 2021
  • By DR. PHOENYX
For today’s "Quick FitBeauty Tip" let's talk about immune health! Variety is the key to proper nutrition, and countless studies show that feeding your body certain foods and nutrients like Vitamin C can help build...

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07 May
SELF CARE, WELLNESS

6 Self Care Tips for a Happier Mother’s Day!

  • May 7, 2020
  • By DR. PHOENYX
  With Mother’s Day right around the corner, I wanted to share 6 self-care tips that all women can use to improve our overall health and happiness. Because even if you aren’t a mom yourself,...

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Essential oils
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21 Jul
BEAUTY, WELLNESS

7 Awesome Essential Oils for Healthy Hair Growth (VIDEO)

  • January 11, 2021
  • By DR. PHOENYX
  • aromatherapy, ayurveda, essential oils, hair tea rinse, hibiscus, peppermint oil, rosemary
Hey ladies! Today's FitBeauty topic centers around those tiny amber bottles of fragrant oils that you may have noticed while browsing your local health store. What I'm talking about are essential oils, which just so...

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