For today’s “Quick FitBeauty Tip” let’s talk about immune health!
Variety is the key to proper nutrition, and countless studies show that feeding your body certain foods and nutrients like Vitamin C can help build up your immune health, increase the production of white blood cells (which are key to fighting infections), reduce a sore throat, fight inflammation, and ultimately keep your immune system healthy and strong. So if you’re looking for a simple way to prevent colds, the flu, and other infections, (just scroll down a bit) to see 3 powerful (and flavorful!) immune-boosting foods that you should add to your shopping cart during the next visit to your local grocery store.
Thanks for stopping by for today’s “Quick FitBeauty Tip” and Stay Beautiful!
XOXO,
Dr. Phoenyx
3 Immune-Boosting Foods to Add to Your Diet:
- Lemon (and other Citrus Fruits)
- Ginger
- Honey
