17
May
For the past few weeks you’ve been trying to exercise more, eat healthy, and overall you think you’ve been doing pretty well. Until you hop on the bathroom scale and then panic sets in:...
Tag Archives: paleo diet
08
Apr
“Are all carbs bad?”
This is one of the most common questions I hear from folks who want to lose weight, and I know that a lot of it stems from the huge popularity of...
04
Feb
Last week I shared a post on the Paleo diet and just as expected quite a few people were reporting how much they do love the diet, but end up feeling bad because they...
23
Jan
Just this past weekend I was chatting with a woman who informed that she was going on a diet. Her goal? To lose approximately 15 pounds by Spring Break. Not an impossible feat by...