25
Dec
Protein bars can be a very convenient and very nutritious meal replacement option for busy and health-conscious women like myself. In fact, I’m a huge fan of protein bars, but it’s also important to...
Tag Archives: sugar
11
Jun
Hey guys! In today’s video I'll be sharing why high fructose corn syrup, or HFCS, is one of the worst kinds of sugars you could be eating if you're looking to lose weight, keep...
25
Nov
Ahhh, the joy of diet soda!
I mean really – who wouldn’t love the idea of being able to get your “fizz-fix” from soda without all the unwanted side effects like calories and weight gain.
Thing...
30
May
It’s time to do a little myth smashing. For quite some time we’ve all been taught that the way to lose weight is to cut fat out of our diets. And in more ways...
22
Apr
Today I wanted to talk a bit about sugar and how it’s making you fat. But first, check out the image above of the nutrition label of a very popular and “healthy” breakfast cereal,...