foods to boost brain health memory
HEALTHY EATING

8 Foods to Boost Your Brain Power, Focus and Memory

Ladies, your brain is kind of a big deal. It controls every function in your body, and that’s why your brain also requires a great deal of energy and nutrients to operate at peak performance. Case in point:

  • Approximately 60% of your brain is made of fat, and half of that fat consists of omega-3’s!
  • Also, the average human brain makes up only 2% of your body weight, yet it consumes roughly 20% of your body’s energy when at rest. And that’s a lot of energy consumption for such a small organ!

Bottom line, the human brain needs adequate and specific nutrition to stay alert and focused throughout the day. So if you want to improve your energy, mental focus, mental clarity, concentration, and memory, check out the 8 “Brain Foods” below that can help keep your brain healthy and boost brainpower.

Enjoy the list and Stay Beautiful!

XOXO,

Dr. Phoenyx