Today I’ll be sharing 3 easy ways to boost your metabolism. As you’ve probably heard, having a healthy and strong metabolism is key to burning calories and fat when you’re trying to lose weight. Plus, having a healthy, strong metabolism is very important because it’s what will help you maintain a healthy weight long term – even when you’re not exercising. So check out the video below for the 3 easy tips to help speed up your metabolism.
Also, don’t forget to scroll down towards the end of this blog post where I’ve included a list of all 8 B vitamins (also known as B complex vitamins) as well as popular foods that contain each of these B vitamins. As I mentioned in the video, B vitamins are very important for our overall health because they perform many different functions in our body – from promoting healthy metabolism, to boosting energy, and the popular B vitamin biotin also promotes healthy hair and nails!
Enjoy the video and Stay Beautiful!
XOXO,
Dr. Phoenyx
Dr. Phoenyx’s Shop – Nutrition for a Fit & Beautiful YOU!
Click here to watch this video on YouTube.
B Vitamins and Food Sources
Vitamin B1 (Thiamine)
Green peas, spinach, liver, beef, pork, navy beans, pinto beans, soybeans, nuts, bananas
Vitamin B2 (Riboflavin)
Food sources: Asparagus, okra, chard, almonds, leafy greens, cottage cheese, milk, yogurt, meat, eggs, and fish
Vitamin B3 (Niacin)
Chicken, beef, tuna, salmon, milk, eggs, broccoli, tomatoes, carrots, dates, sweet potatoes, asparagus, avocados, nuts
Vitamin B5 (Pantothenic acid)
Beans, eggs, meat
Vitamin B6 (Pyridoxine)
Nuts, liver, chicken, fish, green beans, salad greens, wheat germ, vegetables, and bananas
Vitamin B7 (Biotin)
Beans, cauliflower, chocolate, egg yolks, fish, liver, meat, molasses, dairy, nuts, oatmeal, oysters, peanut butter, bananas, mushrooms
Vitamin B9 (Folic acid)
Leafy greens such as spinach and kale,, beans, peas, sunflower seeds, oranges, asparagus, broccoli, liver
Meat, eggs, dairy products