Happy Monday everyone! Another week is upon us, which means you’ve got another week to work towards your fitness goals. So now I gotta ask – Have you been putting in the work to get the body you want? Have you been exercising regularly? Have you been making healthier meal choices? If not, why not?
What’s that you say…
You don’t have time in the day to exercise.
You don’t have time during the day to prepare a healthy meal.
Awww, c’mon guys! That’s a nice try. But those excuses ain’t gonna fly.
Look, you can say all day long that you want something. But you’ll never achieve it until you’re 100% mentally committed to doing the work needed to get what you want. That goes for anything in life- not just getting in shape.
Remember…
“Everything starts in your head. Stop making excuses. Just do it.”
Now let’s start this week off strong guys. Time to get your mind right and put in the work to get the body you want. No more excuses. Full commitment.
Let’s get it! – Doc
Dr. Phoenyx… I love your blog! It always inspires me to see a successful young black woman which I aspire to be…
Please don’t be weirded out…But I think you and I have met before. This was a few years ago but in San Antonio I’m quite sure you and I played pool once…I remember your long twists… Or perhaps that was another young natural doctor and I’m making an idiot of myself…But it was a pleasant surprise to come across you blog…
I am very tall and also natural, have been for a long time now. I am now in the Air Force and trying to become a physician assistant. I hope to get my feet wet and obtain some experience before deciding if medical school is for me…
Dr. Phoenyx… I love your blog! It always inspires me to see a successful young black woman which I aspire to be…
Please don’t be weirded out…But I think you and I have met before. This was a few years ago but in San Antonio I’m quite sure you and I played pool once…I remember your long twists… Or perhaps that was another young natural doctor and I’m making an idiot of myself…But it was a pleasant surprise to come across you blog…
I am very tall and also natural, have been for a long time now. I am now in the Air Force and trying to become a physician assistant. I hope to get my feet wet and obtain some experience before deciding if medical school is for me…
Thanks so much for the compliment! Always a great feeling to know that you’re an inspiration to someone. And no worries, I’m not weirded out (yet). LOL. I did live in San Antonio and I am an avid pool player so it was most likely me that you met. Small world, huh?! Unfortunately I don’t remember meeting you and it’s been years since I lived in SA. But best wishes on your journey to becoming a PA. I know a few and they love what they do.