We all know how incredibly satisfying it feels when you break a good sweat during your workout. And for many people, a body drenched with sweat after their workout is like a “badge of honor” – especially when you’ve heard fitness and weight loss mantras like “the more you sweat, the better your workout.”
But is that really the case?
Today let’s talk about sweating and how it relates to the overall “quality” or intensity your workout. Check out the video below to learn what science says regarding the importance of sweat, whether sweating is a good indicator that you’ve had a great workout, and during the video I’ll also share a few simple tips that you can use to help you determine whether you’ve truly had a great workout overall.
Plus, here’s a bonus tip: If your goal is to be your most healthy and fit (and even burn fat faster), make sure to also stay properly hydrated before, during, and after your workouts!
Enjoy the video and Stay Beautiful!