Hey guys!
Today’s Fit 411 episode we’re talking good cabs for a flat belly! Now as I mention in the video, carbs break down into 2 main groups: good carbs and bad carbs. And your mission – should you choose to accept it – is to maintain a healthy diet overall that contains a healthy dose of good carbs that will keep your body fueled and your belly flat!
FYI, the 4 Good Carbs for a Flat Belly are the following:
1. Berries
2. Greens
3. Squash
4. Cauliflower
To learn why the 4 carbs above are awesome picks for a flat belly, check out the video below. And after the vid, scroll down a little further to get those recipes for Spaghetti Squash and Cauliflower Rice. YUM!
Enjoy the video! – Doc
Check out Dr. Phoenyx’s FitBeauty Shop!
Click here to watch this video on YouTube.
How to Make Spaghetti Squash
How to Make Cauliflower Rice