Ever wondered whether it’s better to do your cardio workout first and then hit the weights, or vice versa? What if you’re trying to lose weight, build muscle or tone up? Does the order of your workout even matter at all?
Check out the video below where I’ll share the answers to these questions.
Stay Beautiful!
XOXO,
Dr. Phoenyx
Dr. Phoenyx’s Shop – Nutrition for a Fit & Beautiful YOU!