21
Nov
Ever wondered whether it’s better to do your cardio workout first and then hit the weights, or vice versa? What if you're trying to lose weight, build muscle or tone up? Does the order of...
Tag Archives: cardio
22
Oct
Today's "Ask Dr. Phoenyx" question comes from one of my lovely FitBeauty Shop customers who wanted to know which workout I'd recommend she take up for shedding a few excess pounds – walking or...
07
Apr
When I say jumping rope is amazing workout, I really mean jumping rope is an A-M-A-Z-I-N-G workout! And bottom line, there aren’t a ton of do-it-anywhere workouts that can easily torch 10+ calories a...
06
Mar
Can fasted cardio, aka "exercising on an empty stomach," help you burn body fat faster? In a nutshell, the entire premise behind fasted cardio or fasted training is that if you get up first thing...
31
Mar
One of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an...
15
May
If the treadmill is your exercise machine of choice then you might be familiar with that dreaded feeling of boredom, watching the clock tick while your feet pound away, and your mind is screaming...