Hey guys!
Today I’ll be sharing 5 super easy jump rope tricks that you can start doing right now to burn more calories and have more fun during your workouts!
Fun Fact: Jumping rope is one of the best full-body, calorie-torching workouts around – and studies have shown that one hour of jumping rope (at a moderate pace) can burn approximately 1,000 calories. Yes, ladies and gents, if you’re doing the math, that comes out to roughly 20 calories burned per minute!
Pretty awesome, huh!?!
All the above stated, jumping rope is hands-down my favorite workout. And if you were to just look at calorie burn per minute, it’s pretty easy to see why I say jumping rope is one of the best workouts and why I also recommend jumping rope to anyone who is looking to get in shape. So if you’re a newbie to jumping rope, definitely check out the video below where I’ll show you a few cool jump rope moves to help you step up your skills, while also helping you crank up the calorie burn during your workouts.
Last but not least, if you’re looking for a great and easy to use jump rope, click here to get the one I use and recommend!
Enjoy the video! – Doc