fitness Archives | Dr. Phoenyx

5 Jump Rope Moves for Beginners: Burn More Fat, Have More Fun (VIDEO)

December 6, 2016
By DR. PHOENYX
fitness, jump rope

Hey guys! Today I’ll be sharing 5 super easy jump rope tricks that you can start doing right now to burn more calories and have more fun during your workouts! Fun Fact: Jumping rope is one...

Skip Yourself Fit by Jumping Rope! My Fitness Segment on NewsOne NBC

May 26, 2015
By DR. PHOENYX
fitness, high intensity interval training, interval traning, jump rope, skipping rope
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Hey Fit Beauties! In case you missed it, week before last I was on NewsOne NBC for a very cool fitness segment on jumping rope. Yes ladies, in addition to helping you live Fit, Health,...

Why Fit People Eat A “Balanced” Breakfast

February 11, 2015
By DR. PHOENYX
breakfast, eating breakfast, fitness, healthy breakfast, metabolic syndrome
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It’s the most important meal of the day. You’ve heard this phrase before, probably hundreds of times. You may have touted it to others, while hiding behind a guilty grin. Or perhaps you’ve nervously...