A couple weeks ago I shared a video on 3 Easy Tips to Help Lose Belly Fat and it was a really hot topic that brought up lots of great questions and comments. And one of the questions that particularly caught my eye was one that has actually popped up a few times in many of my other videos. The question was whether I could recommend a few ab workouts to help get rid of belly fat, and I thought “what an awesome topic for another Fit 411 episode!” So check out the video below where I answer that question, and also be sure to check out this delicious Flat Belly Smoothie recipe that’s packed lots of healthy goodies to help fight stubborn belly fat and reduce bloating.
Flat Belly Smoothie
INGREDIENTS
1 serving of Beauty Protein (1 scoop)
½ cup plain nonfat Greek yogurt
1/2 cup frozen blueberries
1/2 large apple
2 cups kale
¼ cup whole almonds (unsalted)
3/4 cup water
DIRECTIONS
Place all the ingredients in a blender and mix until smooth. Drink and enjoy!
*If you’ve already purchased Beauty Protein and really enjoy it, contact customer service for details on you can get FREE Shipping on your next order!
Peace, Love & Healthy Living! – Doc
Watch video here