How Cheat Meals Help You Lose Weight- And Keep Your Sanity! (VIDEO)

Hey guys! Today I wanted to talk a little bit about the topic of cheating… on your diet that is! Thing is, I know so many of you are striving to make healthier food choices (kudos and fist-bump to you!) and I also know that sometimes it can feel like a real bummer when you fall off the wagon and indulge in a bit of junk food. But, I’ve got some really good news for everyone who may be struggling with being “perfect” all the time on your diet. And basically the good news is that cheating on your diet can actually be a good thing for long term weight loss and overall health – not to mention your sanity! To learn how and why, just press PLAY.

Peace, Love & Healthy Living! – Doc

Watch video here


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