eating late at night gain weight
FITNESS, HEALTHY EATING, WEIGHT LOSS

Does Eating Late At Night Cause Weight Gain? (VIDEO)

Will eating late at night make you gain weight? What about eating after 8 p.m.? Is that too late?

Lots of people worry about gaining weight when they eat later than a particular time, and this is a very common question that many women have who are just starting their fitness or weight loss journey. But here’s the thing: In reality, what you eat is much more important than when you eat. Press PLAY below and I’ll help you separate fact from fiction when it comes to late-night eating and weight gain.

Enjoy the video and STAY BEAUTIFUL!

XOXO,

Dr. Phoenyx

 

Watch video here

 

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