Will eating late at night make you gain weight? What about eating after 8 p.m.? Is that too late?
Lots of people worry about gaining weight when they eat later than a particular time, and this is a very common question that many women have who are just starting their fitness or weight loss journey. But here’s the thing: In reality, what you eat is much more important than when you eat. Press PLAY below and I’ll help you separate fact from fiction when it comes to late-night eating and weight gain.
Enjoy the video and STAY BEAUTIFUL!
XOXO,
Dr. Phoenyx
Watch video here
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