eating late at night gain weight

Does Eating Late At Night Cause Weight Gain? (VIDEO)

Will eating late at night make you gain weight? What about eating after 8 p.m.? Is that too late?

Lots of people worry about gaining weight when they eat later than a particular time, and this is a very common question that many women have who are just starting their fitness or weight loss journey. But here’s the thing: In reality, what you eat is much more important than when you eat. Press PLAY below and I’ll help you separate fact from fiction when it comes to late-night eating and weight gain.

Enjoy the video and STAY BEAUTIFUL!


Dr. Phoenyx


Watch video here



Congrats to our 2 lucky giveaway winners who will be receiving free autographed copies of my bestselling haircare guide, If You Love It, It Will Grow: A Guide to Healthy, Beautiful Natural Hair, and my bestselling children’s book, Love Your Hair! The winners were chosen on Instagram and are as follows:

  1. Cara @ carahintonphotography
  2. Diedre @ arethoseyourkid