Have you ever wanted to know how days a week you should workout?
On a recent video one of my lovely subbies wanted to know how many days a week I would recommend she start exercising and this was such a great question that I decided to drop a lil’ video for y’all!
If you’ve ever wondered if there’s a “magic” number of days you should workout each week, check out the video below where I share the best recommendation for how many days you should workout each week, plus a couple extra helpful tips to help you achieve your overall fitness goals.
Enjoy the video!
xoxo – Doc
Click here to watch this video on YouTube.