Happy Friday! The week is coming to a close and that means we’ve got another Weekend Workout Challenge on deck! The above workout is meant to target your entire body and it’s a full body workout that you can do anywhere.
Now let’s go through the exercises: 15 pushups, 15 walking lunges, 15 tricep dips, 15 squat jumps, and 15 bicycle crunches. In all, should take about 10-15 minutes. We’re going to do this (at least) twice a day on Saturday and Sunday. And if you’re really feeling like a rockstar, feel free to up that rep to 3 or more times Saturday and Sunday.
Have an awesome weekend and I’ll see you next week! – Doc