Walking vs. Running – Which is Better for Weight Loss? (VIDEO)

Today’s “Ask Dr. Phoenyx” question comes from one of my lovely FitBeauty Shop customers who wanted to know which workout I’d recommend she take up for shedding a few excess pounds – walking or running? Now just off the cuff, there are a few obvious reasons why the average person would jump towards Exercise Option B, but in this video I’ll share my thoughts on the smartest way to choose the best exercise for you. And FYI, the best exercise doesn’t always come down to “which exercise burns the most calories.” *wink*

Enjoy the video and let me know your thoughts in the comments!

Peace, Love & Healthy Living,
Doc

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