running Archives | Dr. Phoenyx

Running and Still Can’t Lose That Belly? Try This! (VIDEO)

February 11, 2016
By DR. PHOENYX
belly fat, cardio workouts, interval training, interval workouts, running, weight loss
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So you've decided to take up running because to you there’s nothing better than open road, fresh air, and the endorphin rush of runner’s high! Only problem is, you’ve noticed that your stubborn belly...

Walking vs. Running – Which is Better for Weight Loss? (VIDEO)

January 18, 2016
By DR. PHOENYX
cardio, running, walking
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Today's "Ask Dr. Phoenyx" question comes from one of my lovely FitBeauty Shop customers who wanted to know which workout I'd recommend she take up for shedding a few excess pounds – walking or...

Cool Ways to Burn More Calories During Your Next Workout

January 11, 2021
By DR. PHOENYX
boost calorie burn, boost metabolism, high intensity interval training, hiit, running, treadmill tips, treadmill workout, walking, workout tips

Alright, let’s jump right in because I know you’re itching to learn about a few cool (and smart) ways you can torch more calories during your next workout! 1. Listen to music This is something I...