walking Archives | Dr. Phoenyx

Walking vs. Running – Which is Better for Weight Loss? (VIDEO)

May 8, 2021
By DR. PHOENYX
hiit, LISS, low intensity cardio, walking, walking workout, weight loss, weight loss trends

A couple weeks ago, Refinery29 reached out to me and asked if I could share my 2 cents on LISS workouts, aka “low-intensity steady-state” cardio workouts. Now for those who don’t know, LISS workouts are...

Walking vs. Running – Which is Better for Weight Loss? (VIDEO)

January 18, 2016
By DR. PHOENYX
cardio, running, walking
2 comments

Today's "Ask Dr. Phoenyx" question comes from one of my lovely FitBeauty Shop customers who wanted to know which workout I'd recommend she take up for shedding a few excess pounds – walking or...

Cool Ways to Burn More Calories During Your Next Workout

January 11, 2021
By DR. PHOENYX
boost calorie burn, boost metabolism, high intensity interval training, hiit, running, treadmill tips, treadmill workout, walking, workout tips

Alright, let’s jump right in because I know you’re itching to learn about a few cool (and smart) ways you can torch more calories during your next workout! 1. Listen to music This is something I...