HEALTHY EATING

Fit Bit: Coconut Water vs. Sports Drinks – Which is Healthier?

I love infographics, and I regularly come across health-related infographics that offer great fitness and nutritional advice. So I’ve now decided to start sharing these infographics on my site under the subcategory of Fit Bit, or valuable bits of fitness/nutritional info that I think are perfectly delivered in infographics rather than full-on blog post articles. I’ll also be pinning these infographics to my Pinterest.

Now let’s get to my very first Fit Bit on coconut water.

Coconut water is often touted as an excellent exercise “recovery drink,” but have you ever wondered how coconut water matches up to the average sports drink? Check out the infographic below, and also be sure to check out my recent post on my Top 4 Coconut Water Picks.

coconut-water-sports-drink-A

coconut-water-sports-drink-B

Do you drink coconut water or sports drinks? What are your favorite brands?  ̶  Doc

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