06
Mar
Can fasted cardio, aka "exercising on an empty stomach," help you burn body fat faster? In a nutshell, the entire premise behind fasted cardio or fasted training is that if you get up first thing...
Tag Archives: healthy living
16
May
I love infographics, and I regularly come across health-related infographics that offer great fitness and nutritional advice. So I've now decided to start sharing these infographics on my site under the subcategory of Fit...
07
May
Coconut water. I’m a fan.
Let’s start things off with a few Fit Facts on Coconut Water:
It’s good for your heart. Coconut water’s biggest claim to fame is that it’s rich in potassium, and because...
30
Apr
We’ve all known (and maybe secretly hated) at least one person who was lucky enough to lead a lifetime of totally carefree living while never seeming to age. Whether it was drinking, smoking, or...
25
Apr
I love avocados. Whether plain with just a sprinkle of salt and pepper, or mashed into that delectable concoction known as guacamole, in my eyes, avocados can do no wrong. Maybe you love avocados...
18
Apr
For all you aspiring Jeopardy nerds, here’s a bit of trivia on mangos.
Mangos originated in sub-Himalayan plains.
There are over 1,000 different varieties of mangos.
Pretty interesting, huh? So if you ever land a coveted spot...
12