Walking vs. Running – Which is Better for Weight Loss? (VIDEO)

A couple weeks ago, Refinery29 reached out to me and asked if I could share my 2 cents on LISS workouts, aka “low-intensity steady-state” cardio workouts. Now for those who don’t know, LISS workouts are pretty much the exact opposite of HIIT (high-intensity interval training) workouts, meaning that a LISS workout will be super-chill and relaxed versus super-hardcore and sweaty. That being said, I’ve written a few articles on and shot a few videos about both forms of exercise (HIIT and LISS) and how both styles of exercise are great for weight loss and improving overall health. And knowing all that I know about HIIT vs. LISS and exercise in general, I must say that I am a HUGE fan of LISS workouts for weight loss (especially walking), and I’ll share those reasons in the video below.

So if you want to learn more about why LISS workouts like walking are great for weight loss (and why I personally love walking to keep in shape!), check out my interview at Refinery29, and also check out my video below where I answer the question on which is “better” for weight loss: walking or running. And if you haven’t done so already, be sure to subscribe to my Newsletter so you can get updates for when I share new blog posts and videos!

Alright ladies, that’s all for today and I hope you enjoy the video. As always, it was my pleasure, thanks for dropping in, and I’ll be in touch again very soon!

Stay Beautiful!
Dr. Phoenyx


Watch video on YouTube.