Tag Archives: weight loss trends

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05 Apr

Walking vs. Running – Which is Better for Weight Loss? (VIDEO)

May 8, 2021
By DR. PHOENYX
hiit, LISS, low intensity cardio, walking, walking workout, weight loss, weight loss trends

A couple weeks ago, Refinery29 reached out to me and asked if I could share my 2 cents on LISS workouts, aka “low-intensity steady-state” cardio workouts. Now for those who don’t know, LISS workouts are...

06 Mar

FITNESS

Fasted Cardio: Is Exercise On An Empty Stomach A Faster Way To Burn Fat?

August 27, 2019
By DR. PHOENYX
cardio, exercise tips, fasted cardio, fasted training, fasting, fitness trends, healthy living, weight loss trends
20 comments

Can fasted cardio, aka "exercising on an empty stomach," help you burn body fat faster? In a nutshell, the entire premise behind fasted cardio or fasted training is that if you get up first thing...