04
Jun
Hey guys! You've probably heard that eating many small meals a day is a good way to help your boost metabolism so you can burn more fat throughout the day. But is this really...
Tag Archives: weight loss
02
Jun
Hey guys! I recently received a great question from one of my YouTube viewers about whether it was healthy to lose 2 pounds a week. And because this was such a great question I...
05
Apr
A couple weeks ago, Refinery29 reached out to me and asked if I could share my 2 cents on LISS workouts, aka “low-intensity steady-state” cardio workouts. Now for those who don’t know, LISS workouts are...
02
Feb
So you've decided to take up running because to you there’s nothing better than open road, fresh air, and the endorphin rush of runner’s high! Only problem is, you’ve noticed that your stubborn belly...
24
Nov
Not too long ago I received a really sweet email from a young lady named Marissa who wanted to send a thank you and an update on her weight loss success. Here's a little...
03
Nov
Sidenote: If you’re coming here after watching my YouTube video 2 Simple Tips to Prevent Knee Pain When Exercising, feel free to just skip all the way down to the hip stretches below. If...