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Tag Archives: weight loss

Home » Posts Tagged "weight loss"

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04 Jun
FITNESS, HEALTHY EATING

Fitness Myths Busted! Let’s Talk Small Meals & Metabolism (VIDEO)

  • June 4, 2016
  • By DR. PHOENYX
  • diet myths, fitness myths, lose weight, meal timing, meal timing and metabolism, metabolism, weight loss, weight loss myths
  Hey guys! You've probably heard that eating many small meals a day is a good way to help your boost metabolism so you can burn more fat throughout the day. But is this really...

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02 Jun
FITNESS, HEALTHY EATING

Want to Lose 2 Pounds A Week? Be Sure to Eat Lots of This! (VIDEO)

  • June 4, 2016
  • By DR. PHOENYX
  • beauty protein, muscle, protein, weight loss
Hey guys! I recently received a great question from one of my YouTube viewers about whether it was healthy to lose 2 pounds a week. And because this was such a great question I...

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05 Apr
FITNESS

Walking vs. Running – Which is Better for Weight Loss? (VIDEO)

  • June 28, 2016
  • By DR. PHOENYX
  • hiit, LISS, low intensity cardio, walking, walking workout, weight loss, weight loss trends
  So a couple weeks ago the folks at Refinery29 reached out and wanted me to share my 2 cents on LISS workouts, aka “low intensity steady state” cardio workouts. Now for those who don’t...

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02 Feb
FITNESS

Running and Still Can’t Lose That Belly? Try This! (VIDEO)

  • February 11, 2016
  • By DR. PHOENYX
  • belly fat, cardio workouts, interval training, interval workouts, running, weight loss
  So you've decided to take up running because to you there’s nothing better than open road, fresh air, and the endorphin rush of runner’s high! Only problem is, you’ve noticed that your stubborn belly...

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24 Nov
FITNESS

Why People Treat You Different After Weight Loss + How to Handle Jealousy (VIDEO)

  • February 11, 2016
  • By DR. PHOENYX
  • body image, relationships, weight loss, weight loss success
  Not too long ago I received a really sweet email from a young lady named Marissa who wanted to send a thank you and an update on her weight loss success. Here's a little...

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03 Nov
FITNESS

2 Easy Tips to Prevent Knee Pain When Exercising (VIDEO)

  • May 30, 2019
  • By DR. PHOENYX
  • bad knees, injury prevention, knee pain, knees, stretching, tight hips, weight loss, yoga poses
Sidenote: If you’re coming here after watching my YouTube video 2 Simple Tips to Prevent Knee Pain When Exercising, feel free to just skip all the way down to the hip stretches below. If...

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