Tag Archives: EFA

Home » Posts Tagged "EFA"

26 Jun

Fighting Fat with Food: 4 Fat Burning Foods

February 10, 2015
By DR. PHOENYX
animal free protein, beans, berries, blueberries, EFA, eggs, essential fatty acids, fat burners, fat burning foods, greens, nuts
Leave a comment

Health & fitness experts like myself have long known that ‘abs are made in the kitchen.’ Which is why I tell folks that all the sit ups in the world won’t give you the...

30 May

HEALTHY EATING

How “Low Fat” Foods Can Make You Fat

February 11, 2015
By DR. PHOENYX
artificial sugar, artificial sweetener, aspartame, EFA, essential fatty acids, fat soluble viatmins, healthy fats, low fat, monounsaturated fats, mufa, sacchrin, sucralose, sugar, vitamin deficiency
2 comments

It’s time to do a little myth smashing. For quite some time we’ve all been taught that the way to lose weight is to cut fat out of our diets. And in more ways...