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20 May

How NOT Eating Makes It Harder To Lose Weight

January 10, 2017
By DR. PHOENYX
basal metabolic rate, BMR, extreme dieting, leptin, metabolism, starvation, weight loss
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To lose weight, you need to burn more calories than you consume. So by that reasoning severely limiting your calorie intake would be the perfect way to lose weight, right?!? Umm... well... actually... not...