metabolism Archives | Dr. Phoenyx

Fitness Myths Busted! Let’s Talk Small Meals & Metabolism (VIDEO)

June 4, 2016
By DR. PHOENYX
diet myths, fitness myths, lose weight, meal timing, meal timing and metabolism, metabolism, weight loss, weight loss myths
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Hey guys! You've probably heard that eating many small meals a day is a good way to help your boost metabolism so you can burn more fat throughout the day. But is this really...

Drink More Water, Lose More Weight: 4 Reasons to Up Your Water Intake

February 10, 2015
By DR. PHOENYX
bloating, drinks, Gatorade, healthy diet, hydration, institute of medicine, metabolism, water, water requirement, water retention, weight loss
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You’ve heard me say it time and time again, “Water’s good for you, so drink more water.” Today however, I won’t just stop at the generic “Drink more water” mantra. Instead, I’m going to...

How NOT Eating Makes It Harder To Lose Weight

January 10, 2017
By DR. PHOENYX
basal metabolic rate, BMR, extreme dieting, leptin, metabolism, starvation, weight loss
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To lose weight, you need to burn more calories than you consume. So by that reasoning severely limiting your calorie intake would be the perfect way to lose weight, right?!? Umm... well... actually... not...