Tag Archives: omega 3

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06 Sep

7 Beauty Nutrients for Glowing Skin and Healthy Hair

January 11, 2021
By DR. PHOENYX
beauty&body protein, biotin, hair food, hair growth, hair growth supplements, hair loss, hair vitamins, omega 3, protein supplements, retinol

Have you ever stopped to think about how truly awesome food is? Seriously? And not just for the obvious reason – like because it makes your belly happy. :) Today I specifically wanted to focus on how...

30 Jul

HEALTHY EATING

Whole Flaxseed vs. Ground Flaxseed: Which is Healthier?

June 15, 2020
By DR. PHOENYX
ALA, alpha Linolenic Acid, cellulite, flaxseed ground flaxseed, flaxseed hair gel, omega 3, whole flaxseed

Here are a few reasons to love flaxseeds: Flaxseeds are a tasty, plant-based source of ultra-healthy omega-3 fats. Flaxseeds are rich in fiber, so they'll help keep you regular and your bowels happy. Flaxseeds are...