There are tons of diets to choose from, and whether your weight-loss strategy involves going low carb, paleo, vegan, high protein, or any other protocol, one thing in your plan should always remain a priority – drinking a healthy amount of water. Every. Single. Day.
Now when it comes to water, science has consistently shown that drinking ample H2O and staying hydrated throughout the day is essential to weight loss and overall wellness. That understood, some of you may have heard that opting for an ice cold glass of water, instead of one at room temp, can help boost metabolism, thus giving you an extra leg up in calorie burn. The more science-y way of saying this is cold thermogenesis. But is this whole “cold water metabolism boost,” fact or just a bit of fitness fiction?
Check out the video below to find out!
Reference: Water-Induced Thermogenesis