fitness tips Archives

Morning vs. Evening Workouts: Which Is Better? + Love Your Hair Book Giveaway Winner!

April 26, 2015
By DR. PHOENYX
fasted cardio, fasted training, fitness tips, morning exercise
1 comment

Recently one of my Instagram followers sent me the following question: “Hi @drphoenyx! Your workout videos have really inspired me to start exercising more! But I wanted to know if it’s better to workout in...

Can Drinking Ice Cold Water Help Boost Metabolism? (VIDEO)

April 20, 2015
By DR. PHOENYX
cold thermogenesis, fitness tips, metabolism boosters, weight loss, weight loss tips
1 comment

There are tons of diets to choose from, and whether your weight-loss strategy involves going low carb, paleo, vegan, high protein, or any other protocol, one thing in your plan should always remain a...

Couch Potato Fitness: 8 Ways to Workout While Watching TV

February 10, 2015
By DR. PHOENYX
at-home exercise, at-home workouts, fitness tips, home gym, home workout
1 comment

Life is about mastering the art of multi-tasking. We learn to multi-task at work, and we even try to multi-task at play. But I’ve found so few of us apply the art of multi-tasking...