Tag Archives: circuit training

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31 Mar

HIIT It! – Burn Fat Faster with High Intensity Interval Training

February 10, 2015
By DR. PHOENYX
cardio, circuit training, EPOC, Excess Post-Exercise Oxygen Consumption, fat burning, fat loss tips, high intensity interval training, hiit, interval training, quick workouts, tabata, tabata training
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One of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an...

11 Feb

FITNESS

Fitness Guide for Surviving a Zombie Apocalypse + The Walking Dead Is Back!!

February 11, 2015
By DR. PHOENYX
circuit training, interval training, michonne, walking dead, zombie survival guide
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Have you ever wondered if you’re in good enough shape to outrun or even take on a zombie? Yeah, seems like a pretty random question. But I assure it’s not. Atleast not in the context...