tabata training Archives

HIIT It! – Burn Fat Faster with High Intensity Interval Training

February 10, 2015
By DR. PHOENYX
cardio, circuit training, EPOC, Excess Post-Exercise Oxygen Consumption, fat burning, fat loss tips, high intensity interval training, hiit, interval training, quick workouts, tabata, tabata training
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One of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an...

Dr. Phoenyx Faves: 6 Must Try Fitness Trends of 2014

February 10, 2015
By DR. PHOENYX
biofeedback, biofeedback trackers, dr. phoenyx faves, eucalyptus steam room, eucalyptus steam spa, fitbit, fitness tracker, fitness trends, heart rate monitors, high intensity interval training, hiit, interval training, kettle bell training, kettlebells, nike fuel, polaris, spa, steam rooms, tabata, tabata training, trx, yoga
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One of the best things about my job is that I get to be at the forefront of fitness. I’m constantly learning about cool trends and news, and I must say that 2014 is...

4 Ways to Step-Up Your Treadmill Workout

February 11, 2015
By DR. PHOENYX
cardio, hiit, interval training, tabata, tabata training, treadmill, treadmill workouts, workout boredom
4 comments

If the treadmill is your exercise machine of choice then you might be familiar with that dreaded feeling of boredom, watching the clock tick while your feet pound away, and your mind is screaming...