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FITNESS

HIIT It! – Burn Fat Faster with High Intensity Interval Training

One of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an...

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FITNESS

Dr. Phoenyx Faves: 6 Must Try Fitness Trends of 2014

One of the best things about my job is that I get to be at the forefront of fitness. I’m constantly learning about cool trends and news, and I must say that 2014 is...

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