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25 Aug

Fit Fact: This Is Why You’re Addicted to Cheese

April 7, 2016
By DR. PHOENYX
casein, Casomorphins, cheese, cheese-addict, dairy, dairy-free, paleo, vegan, veganism
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Today's quick Fit Fact is dedicated to all the cheese-lovers of the world :) Question: Ever noticed how you get this "warm-fuzzy" feeling after indulging in a cheese-flavored food? Or, was there a time (like...

06 Feb

HEALTHY EATING

Top Dairy-Free Sources of Calcium (Infographic)

February 6, 2015
By DR. PHOENYX
bone health, calcium, calcium-rich foods, dairy-free, milk, oral health, osteoporosis, teeth, vegan, vegetarian
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It’s no secret that calcium is an important nutrient for healthy, strong bones and teeth. But the benefits of calcium don’t just stop there! In fact, calcium also plays a big role in fitness...